Sitting or standing? The research is quite clear - sitting all day is not good for you. It is considered "the new smoking" because it brings to a range of health issues like poor metabolic health and increased risk of heart disease. On the other hand, standing for eight hours also brings to some problems so what is the best thing an office worker can do. Fortunately, things have changed a lot today, so you can enjoy all the benefits of both sitting and standing just with a use of sit stand workstation. Yes, the market of the ergonomic products and office furniture offers a range of solutions for anyone who spends his work time in the office. Buying sit and stand work desk will help you feel more comfortable thus more productive during the day. However, if you want to give this workstation a place in your office, then think about the latest research finding of how to make this desk an effective piece of furniture.
First of all, consider the design. The latest trends in sit stand workstation range come with ease use and lower effort needed for adjusting your desk. You can lower and raise your desk surface according to your personal needs and the need for completing a certain task. Also, the cables around and on your desk should not be affected by the position of your workstation so you can adjust the desk as often as you want without an issue. Also, make sure the floor surface in your office is appropriate for the type of work desk. A carpet or other type of soft surface is considered a better choice than lino or concrete. Wearing comfortable shoes when standing is also vital since it has been found to reduce the prevalence of varicose veins.
Keep in mind, prolonged sitting should not be replaced with prolonged standing. Standing for a long time also increases the risk of developing some health issues, so here is where sit stand table comes in help. It is an ergonomic piece of office furniture that will provide you with a way to vary your position and not to simply sit or stand all the time. Before opting for adjustable desk make sure you arm yourself with all the important information about the risk of prolonged sitting and standing and the benefits of switching positions. Give yourself a time to train how to use this desk effectively. Try to find the right height in both sitting and standing positions as well find out what is the optimal time that you can spend in both positions.
Just like any product out there, sit stand computer desks come with their pros and cons. Some of the positive sides of these pieces of furniture are that they offer high user acceptance, reduced discomfort which leads to high energy level, no reduction in productivity and reduced blood glucose levels. On the other hand, there are the negatives like high cost, potential negative effect if you stand for too long and the need for training so you can achieve good utilization. Aside from this, stand up office desks are still considered as the best choice for office workers as they can give you a chance to change your posture anytime your body feel need thus replace up to 50% of your sitting time with standing.
First of all, consider the design. The latest trends in sit stand workstation range come with ease use and lower effort needed for adjusting your desk. You can lower and raise your desk surface according to your personal needs and the need for completing a certain task. Also, the cables around and on your desk should not be affected by the position of your workstation so you can adjust the desk as often as you want without an issue. Also, make sure the floor surface in your office is appropriate for the type of work desk. A carpet or other type of soft surface is considered a better choice than lino or concrete. Wearing comfortable shoes when standing is also vital since it has been found to reduce the prevalence of varicose veins.
Keep in mind, prolonged sitting should not be replaced with prolonged standing. Standing for a long time also increases the risk of developing some health issues, so here is where sit stand table comes in help. It is an ergonomic piece of office furniture that will provide you with a way to vary your position and not to simply sit or stand all the time. Before opting for adjustable desk make sure you arm yourself with all the important information about the risk of prolonged sitting and standing and the benefits of switching positions. Give yourself a time to train how to use this desk effectively. Try to find the right height in both sitting and standing positions as well find out what is the optimal time that you can spend in both positions.
Just like any product out there, sit stand computer desks come with their pros and cons. Some of the positive sides of these pieces of furniture are that they offer high user acceptance, reduced discomfort which leads to high energy level, no reduction in productivity and reduced blood glucose levels. On the other hand, there are the negatives like high cost, potential negative effect if you stand for too long and the need for training so you can achieve good utilization. Aside from this, stand up office desks are still considered as the best choice for office workers as they can give you a chance to change your posture anytime your body feel need thus replace up to 50% of your sitting time with standing.
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